dave cosgrave v800m/r...5 row
3,500m
Meters
15:00.7
Time
2:08.6
Pace
216
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 15:00.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 97 |
January 20, 2021 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.7 | 3,500m | 2:08.6 | 164 | 865 | 31 | |
| 3:43.8 | 800m | 2:19.8 | 128 | 740 | 29 | |
| 3:22.2 | 800m | 2:06.3 | 173 | 896 | 31 | |
| 3:19.6 | 800m | 2:04.7 | 180 | 920 | 32 | |
| 3:23.3 | 800m | 2:07.0 | 171 | 887 | 32 | |
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 33 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.