dave cosgrave v5:00/r...3 row
3,545m
Meters
15:00.0
Time
2:06.9
Pace
222
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,545m |
| Overall Time | 15:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 98 |
January 21, 2021 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,545m | 2:06.9 | 171 | 888 | 31 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 29 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 32 | |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 32 | |
| r0m |
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Workout Graph
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