dave cosgrave v4:00/r...4 row
3,583m
Meters
15:00.0
Time
2:05.5
Pace
226
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,583m |
| Overall Time | 15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 102 |
January 25, 2021 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,583m | 2:05.5 | 177 | 908 | 31 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 29 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 31 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 32 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 32 | |
| r0m |
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Workout Graph
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