dave cosgrave v4:00/r...4 row
3,548m
Meters
15:00.0
Time
2:06.8
Pace
223
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,548m |
| Overall Time | 15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 102 |
January 26, 2021 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,548m | 2:06.8 | 172 | 890 | 31 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 29 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 31 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 31 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 32 | |
| r0m |
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Workout Graph
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