dave cosgrave v4:00/r...4 row
3,568m
Meters
15:00.0
Time
2:06.1
Pace
225
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,568m |
| Overall Time | 15:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
| Drag Factor | 101 |
January 27, 2021 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,568m | 2:06.1 | 174 | 900 | 31 | |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 29 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 31 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 32 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 32 | |
| r0m |
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Workout Graph
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