dave cosgrave v4:00/r...4 row
3,588m
Meters
15:00.0
Time
2:05.4
Pace
226
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,588m |
| Overall Time | 15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Stroke Count | 454 |
| Drag Factor | 100 |
January 29, 2021 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,588m | 2:05.4 | 177 | 910 | 31 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 29 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 31 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 31 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 31 | |
| r0m |
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Workout Graph
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