dave cosgrave v4:00/r...4 row
3,584m
Meters
15:00.0
Time
2:05.5
Pace
225
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,584m |
| Overall Time | 15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 443 |
| Drag Factor | 99 |
February 01, 2021 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,584m | 2:05.5 | 177 | 908 | 30 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 28 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 30 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 30 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 31 | |
| r0m |
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Workout Graph
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