dave cosgrave v4:00/r...4 row
3,545m
Meters
15:00.0
Time
2:06.9
Pace
222
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,545m |
| Overall Time | 15:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 98 |
February 02, 2021 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,545m | 2:06.9 | 171 | 888 | 31 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 29 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 31 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 32 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 32 | |
| r0m |
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Workout Graph
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