dave cosgrave v4:00/r...4 row
3,481m
Meters
15:00.0
Time
2:09.2
Pace
215
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,481m |
| Overall Time | 15:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 100 |
February 05, 2021 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,481m | 2:09.2 | 162 | 857 | 31 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 29 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 31 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 32 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 33 | |
| r0m |
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Workout Graph
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