dave cosgrave v4:00/r...4 row
3,492
Meters
15:00.0
Time
2:08.8
Pace
216
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,492 |
| Overall Time | 15:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 32 |
| Stroke Count | 478 |
| Drag Factor | 101 |
February 08, 2021 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,492 | 2:08.8 | 164 | 862 | 32 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 29 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 32 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 33 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 34 |
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Workout Graph
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