dave cosgrave v4:00/r...4 row

3,492

Meters

15:00.0

Time

2:08.8

Pace

216

Calories

Rest Distance0
Rest Time
Overall Distance3,492
Overall Time15:00.0
Average Watts164
Calories Per Hour862
Stroke Rate32
Stroke Count478
Drag Factor101

February 08, 2021 09:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,492 2:08.8 164 862 32
4:00.0 820 2:26.3 112 684 29
4:00.0 958 2:05.2 178 912 32
4:00.0 963 2:04.6 181 922 33
3:00.0 753 1:59.5 205 1005 34

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Workout Graph

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