dave cosgrave v1000m/r...4 row
4,000m
Meters
17:06.6
Time
2:08.3
Pace
247
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:06.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 537 |
| Drag Factor | 100 |
February 09, 2021 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.6 | 4,000m | 2:08.3 | 166 | 870 | 32 | |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 31 | |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 31 | |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 32 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 32 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.