dave cosgrave v1000m/r...4 row
4,000m
Meters
17:00.5
Time
2:07.5
Pace
251
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:00.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 32 |
| Stroke Count | 531 |
| Drag Factor | 102 |
February 10, 2021 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.5 | 4,000m | 2:07.5 | 169 | 880 | 32 | |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 29 | |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 32 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 32 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 33 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.