dave cosgrave v1000m/r...4 row
4,000m
Meters
17:01.9
Time
2:07.7
Pace
249
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:01.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 31 |
| Stroke Count | 519 |
| Drag Factor | 101 |
February 11, 2021 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.9 | 4,000m | 2:07.7 | 168 | 877 | 31 | |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 29 | |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 31 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 31 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 31 | |
| r0m |
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Workout Graph
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