dave cosgrave v1000m/r...4 row
4,000m
Meters
17:00.7
Time
2:07.5
Pace
250
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 4,000m |
Overall Time | 17:00.7 |
Average Watts | 169 |
---|---|
Calories Per Hour | 879 |
Stroke Rate | 29 |
Stroke Count | 490 |
Drag Factor | 102 |
February 12, 2021 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:00.7 | 4,000m | 2:07.5 | 169 | 879 | 29 | |
4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 28 | |
4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 29 | |
4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 29 | |
4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 29 | |
r0m |
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Workout Graph

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