dave cosgrave v1000m/r...4 row
4,000
Meters
17:00.7
Time
2:07.5
Pace
250
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 17:00.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 102 |
February 12, 2021 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.7 | 4,000 | 2:07.5 | 169 | 879 | 29 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 28 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 29 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 29 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 29 |
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Workout Graph
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