dave cosgrave v1000m/r...4 row
4,000m
Meters
17:03.2
Time
2:07.9
Pace
249
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:03.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 519 |
| Drag Factor | 100 |
February 15, 2021 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.2 | 4,000m | 2:07.9 | 167 | 875 | 30 | |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 29 | |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 30 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 31 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 31 | |
| r0m |
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Workout Graph
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