dave cosgrave v1000m/r...4 row
4,000m
Meters
17:19.9
Time
2:09.9
Pace
245
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:19.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Stroke Count | 529 |
| Drag Factor | 99 |
February 17, 2021 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.9 | 4,000m | 2:09.9 | 159 | 848 | 31 | |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 29 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 30 | |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 31 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 32 | |
| r0m |
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Workout Graph
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