dave cosgrave v1000m/r...4 row
4,000m
Meters
17:55.0
Time
2:14.3
Pace
238
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:55.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 545 |
| Drag Factor | 100 |
February 18, 2021 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.0 | 4,000m | 2:14.3 | 144 | 796 | 31 | |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 29 | |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 30 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 31 | |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 32 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.