dave cosgrave v1000m/r...4 row
4,000m
Meters
17:22.5
Time
2:10.3
Pace
245
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:22.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 534 |
| Drag Factor | 98 |
February 19, 2021 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.5 | 4,000m | 2:10.3 | 158 | 844 | 31 | |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 29 | |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 31 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 31 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 32 | |
| r0m |
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Workout Graph
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