dave cosgrave v1000m/r...4 row
4,000m
Meters
17:35.7
Time
2:11.9
Pace
242
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:35.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 101 |
February 21, 2021 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.7 | 4,000m | 2:11.9 | 152 | 824 | 30 | |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 28 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 29 | |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 30 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 32 | |
| r0m |
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Workout Graph
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