dave cosgrave v1000m/r...4 row
4,000m
Meters
17:15.5
Time
2:09.4
Pace
247
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:15.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 527 |
| Drag Factor | 101 |
February 22, 2021 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.5 | 4,000m | 2:09.4 | 161 | 855 | 31 | |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 29 | |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 30 | |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 31 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 32 | |
| r0m |
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Workout Graph
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