dave cosgrave v1000m/r...4 row
4,000
Meters
16:57.4
Time
2:07.1
Pace
250
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 16:57.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 100 |
February 23, 2021 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.4 | 4,000 | 2:07.1 | 170 | 884 | 30 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 29 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 30 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 30 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 31 |
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Workout Graph
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