dave cosgrave v1000m/r...4 row
4,000m
Meters
17:12.6
Time
2:09.0
Pace
247
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:12.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 31 |
| Stroke Count | 526 |
| Drag Factor | 103 |
February 25, 2021 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.6 | 4,000m | 2:09.0 | 163 | 860 | 31 | |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 29 | |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 30 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 31 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 32 | |
| r0m |
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Workout Graph
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