dave cosgrave v1000m/r...4 row
4,000m
Meters
17:08.5
Time
2:08.5
Pace
246
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:08.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 31 |
| Stroke Count | 532 |
| Drag Factor | 103 |
February 26, 2021 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.5 | 4,000m | 2:08.5 | 165 | 866 | 31 | |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 29 | |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 31 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 32 | |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 32 | |
| r0m |
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Workout Graph
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