dave cosgrave v1000m/r...3 row
3,000m
Meters
13:15.4
Time
2:12.5
Pace
180
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:15.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 402 |
| Drag Factor | 102 |
March 01, 2021 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.4 | 3,000m | 2:12.5 | 150 | 817 | 31 | |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 29 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 31 | |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 32 | |
| r0m |
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Workout Graph
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