dave cosgrave 5000m row
5,000m
Meters
21:15.0
Time
2:07.5
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
| Stroke Count | 650 |
| Drag Factor | 103 |
March 02, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.0 | 5,000m | 2:07.5 | 169 | 881 | 31 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 30 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 31 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 31 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 31 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 31 |
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Workout Graph
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