dave cosgrave v1000m/r...5 row
5,000m
Meters
20:54.9
Time
2:05.4
Pace
315
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:54.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 31 |
| Stroke Count | 650 |
| Drag Factor | 101 |
March 03, 2021 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.9 | 5,000m | 2:05.4 | 177 | 909 | 31 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 30 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 31 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 31 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 31 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 32 | |
| r0m |
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Workout Graph
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