dave cosgrave 5000m row
5,000m
Meters
22:17.3
Time
2:13.7
Pace
298
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 103 |
March 04, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.3 | 5,000m | 2:13.7 | 146 | 803 | 29 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 28 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 29 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 29 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 29 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 30 |
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