dave cosgrave 5000m row
5,000m
Meters
21:14.3
Time
2:07.4
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 31 |
| Stroke Count | 652 |
| Drag Factor | 103 |
March 05, 2021 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.3 | 5,000m | 2:07.4 | 169 | 882 | 31 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 29 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 30 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 31 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 31 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 32 |
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