dave cosgrave 5000m row
5,000m
Meters
21:29.1
Time
2:08.9
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Stroke Count | 656 |
| Drag Factor | 102 |
March 07, 2021 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.1 | 5,000m | 2:08.9 | 163 | 862 | 31 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 29 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 31 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 31 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 31 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 31 |
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Workout Graph
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