dave cosgrave 5000m row
5,000m
Meters
21:57.2
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Stroke Count | 653 |
| Drag Factor | 102 |
March 08, 2021 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.2 | 5,000m | 2:11.7 | 153 | 827 | 30 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 28 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 29 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 30 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 31 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 31 |
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Workout Graph
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