dave cosgrave 5000m row
5,000m
Meters
21:09.5
Time
2:06.9
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 100 |
March 09, 2021 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.5 | 5,000m | 2:06.9 | 171 | 888 | 30 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 29 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 31 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 30 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 31 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 31 |
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Workout Graph
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