dave cosgrave 5000m row
5,000m
Meters
21:23.3
Time
2:08.3
Pace
310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 99 |
March 10, 2021 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.3 | 5,000m | 2:08.3 | 166 | 869 | 30 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 29 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 29 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 30 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 30 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 31 |
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Workout Graph
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