dave cosgrave 5000m row
5,000m
Meters
21:08.9
Time
2:06.8
Pace
313
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Stroke Count | 656 |
| Drag Factor | 99 |
March 11, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.9 | 5,000m | 2:06.8 | 171 | 889 | 31 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 29 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 31 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 31 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 32 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 32 |
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Workout Graph
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