dave cosgrave 5000m row
5,000m
Meters
21:32.9
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 661 |
| Drag Factor | 98 |
March 12, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.9 | 5,000m | 2:09.2 | 162 | 857 | 31 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 29 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 30 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 31 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 31 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 32 |
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Workout Graph
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