dave cosgrave 5000m row
5,000m
Meters
21:20.1
Time
2:08.0
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 102 |
March 14, 2021 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.1 | 5,000m | 2:08.0 | 167 | 874 | 30 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 29 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 30 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 30 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 30 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 29 |
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Workout Graph
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