dave cosgrave 5000m row
5,000m
Meters
21:39.5
Time
2:09.9
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 102 |
March 15, 2021 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.5 | 5,000m | 2:09.9 | 159 | 848 | 30 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 28 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 29 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 30 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 30 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 31 |
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Workout Graph
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