dave cosgrave 5000m row
5,000m
Meters
22:00.0
Time
2:12.0
Pace
302
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 653 |
| Drag Factor | 103 |
March 16, 2021 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,000m | 2:12.0 | 152 | 823 | 30 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 29 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 30 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 30 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 30 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.