dave cosgrave 5000m row
5,000m
Meters
23:41.0
Time
2:22.1
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 103 |
March 17, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.0 | 5,000m | 2:22.1 | 122 | 719 | 28 |
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 27 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 27 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 28 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 28 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 28 |
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Workout Graph
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