dave cosgrave 5000m row
5,000m
Meters
23:08.2
Time
2:18.8
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 103 |
March 18, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.2 | 5,000m | 2:18.8 | 131 | 750 | 28 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 27 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 28 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 28 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 28 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 29 |
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Workout Graph
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