dave cosgrave 5000m row
5,000m
Meters
22:30.5
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 102 |
March 19, 2021 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.5 | 5,000m | 2:15.0 | 142 | 789 | 29 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 28 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 29 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 29 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 30 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 31 |
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Workout Graph
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