dave cosgrave 5000m row
5,000m
Meters
22:05.3
Time
2:12.5
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 102 |
March 20, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.3 | 5,000m | 2:12.5 | 150 | 817 | 29 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 28 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 29 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 30 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 30 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 30 |
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Workout Graph
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