dave cosgrave 5000m row
5,000m
Meters
21:41.6
Time
2:10.1
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 102 |
March 22, 2021 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.6 | 5,000m | 2:10.1 | 159 | 846 | 30 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 29 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 30 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 30 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 30 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 32 |
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Workout Graph
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