dave cosgrave 5000m row
5,000m
Meters
21:44.5
Time
2:10.4
Pace
307
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 666 |
| Drag Factor | 101 |
March 23, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.5 | 5,000m | 2:10.4 | 158 | 842 | 31 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 29 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 30 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 31 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 31 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 32 |
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Workout Graph
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