dave cosgrave 5000m row
5,000m
Meters
21:02.9
Time
2:06.2
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 31 |
| Stroke Count | 658 |
| Drag Factor | 102 |
March 24, 2021 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.9 | 5,000m | 2:06.2 | 174 | 898 | 31 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 30 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 31 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 31 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 32 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 32 |
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Workout Graph
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