dave cosgrave 5000m row
5,000m
Meters
22:01.8
Time
2:12.1
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 100 |
March 25, 2021 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.8 | 5,000m | 2:12.1 | 152 | 821 | 30 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 28 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 30 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 30 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 30 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 30 |
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