dave cosgrave 5000m row
5,000
Meters
21:58.7
Time
2:11.8
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 101 |
March 26, 2021 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.7 | 5,000 | 2:11.8 | 153 | 824 | 302 | 29 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 703 | 56 | 28 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 812 | 60 | 28 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 841 | 61 | 29 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 850 | 61 | 29 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 30 |
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Workout Graph
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