dave cosgrave 5000m row
5,000
Meters
21:08.1
Time
2:06.8
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 100 |
March 27, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.1 | 5,000 | 2:06.8 | 172 | 890 | 313 | 30 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 58 | 30 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 61 | 30 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 63 | 30 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 931 | 64 | 30 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1028 | 67 | 31 |
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Workout Graph
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