dave cosgrave 5000m row
5,000m
Meters
21:01.2
Time
2:06.1
Pace
314
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 646 |
| Drag Factor | 101 |
March 28, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.2 | 5,000m | 2:06.1 | 174 | 900 | 31 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 30 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 31 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 31 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 31 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 31 |
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Workout Graph
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