dave cosgrave 4000m row
4,000m
Meters
17:09.3
Time
2:08.6
Pace
247
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 101 |
March 29, 2021 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:09.3 | 4,000m | 2:08.6 | 164 | 865 | 29 |
| 3:48.7 | 800m | 2:22.9 | 120 | 712 | 28 |
| 3:29.7 | 1,600m | 2:11.0 | 155 | 835 | 29 |
| 3:22.7 | 2,400m | 2:06.6 | 172 | 892 | 29 |
| 3:16.3 | 3,200m | 2:02.6 | 190 | 952 | 29 |
| 3:12.0 | 4,000m | 2:00.0 | 203 | 997 | 29 |
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Workout Graph
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