dave cosgrave 4000m row
4,000m
Meters
17:20.7
Time
2:10.0
Pace
244
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 101 |
March 30, 2021 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:20.7 | 4,000m | 2:10.0 | 159 | 847 | 29 |
| 3:46.7 | 800m | 2:21.6 | 123 | 723 | 28 |
| 3:32.5 | 1,600m | 2:12.8 | 149 | 814 | 29 |
| 3:23.4 | 2,400m | 2:07.1 | 170 | 886 | 29 |
| 3:20.1 | 3,200m | 2:05.0 | 179 | 915 | 28 |
| 3:18.0 | 4,000m | 2:03.7 | 185 | 935 | 29 |
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Workout Graph
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